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eat

Eat These 15 Foods To Prevent Greying of Hair

November 2, 2021November 2, 2021 Loknath Das Uncategorized

Prevention is better than cure they say, and it can’t be more true, particularly in the case of preventing grey hair from showing up all over your crown. Age, chronic stress, lack of essential nutrients, […]

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Eat Like a Rock Star During Festival d’ete de Quebec

June 22, 2019 Loknath Das FESTIVAL

With over 325,00 attendees, it’s one of the biggest music festivals in North America and yet the Festival d’ete de Québec still flies under the radar for most Americans. In fact, only 10% of festival attendees are from the […]

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Eat this, not that: 7 easy food swaps to aid weight loss

September 12, 2018 Loknath Das FOOD & DRINK

They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put […]

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Best superfoods for your diet, eat these 5 foods daily for good health

September 5, 2018 Loknath Das FOOD & DRINK

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of […]

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Brain food, 5 things to eat to boost your memory and concentration

August 27, 2018 Loknath Das FOOD & DRINK

While we do a lot to stay fit and for weight loss, we don’t extend the same care for the brain. But, ignoring your brain has its pitfalls, and brain ageing can lead to dementia and Alzheimer’s Disease. However, […]

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8 best foods to eat in the morning to increase your metabolism

August 24, 2018 Loknath Das FOOD & DRINK

1. Ways to boost your metabolism! A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries […]

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10 foods that you must eat daily to prevent clogging of arteries

August 5, 2018 Loknath Das FOOD & DRINK

1. Top artery cleansing foods! Arteries are blood vessels that carry oxygen and nutrients from your heart to all organs of the body. A healthy artery is elastic, strong, free of deposits and flexible. They […]

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Delicious ways to eat mangoes this season

May 26, 2018 Loknath Das FOOD & DRINK

From mango sandwich to a mango dessert, one can try out some delicious ways of trying this fruit so that you can make the most of it this season. Carefully curated by French chef Gregory […]

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Want to lose weight? Eat a high-energy breakfast and average lunch

March 20, 2018 Loknath Das FOOD & DRINK

In patients with obesity and type 2 diabetes, a meal schedule that includes a high-energy breakfast promotes weight loss, improves diabetes and decreases the need for insulin, according to a recent study. “This study shows […]

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Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And ‘Too Pretty To Eat’!

January 18, 2018 Loknath Das FOOD & DRINK

We live a highly globalized world and exchange of diet and nutrition secrets between the remotest of cultures has become very commonplace. The world has learned a lot, for example, from Indian Ayurveda or ancient […]

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