A healthy breakfast is one that contains nutritious foods that provide energy, keep you full for longer, promote satiety and prevent overeating. Breakfast foods like eggs, oatmeal, banana, berries and cottage cheese are perfect metabolism boosters because they are loaded with complex carbohydrates, fiber, or protein. Here is the list of breakfast foods to raise metabolism:
2. Greek yogurt
Greek yogurt contains plenty of protein that helps in boosting metabolism naturally. It is also rich in calcium and contains probiotics that help support a healthy gut, control appetite, regulate blood sugar levels and immune system. Add yogurt to your breakfast, smoothies, or salad dressings.
Oats are a good option for breakfast because they have a lower glycemic index (GI). They are loaded with fiber that keeps you feel full for longer and may also lower cholesterol. Pair it with yogurt, nuts, smoothie, breakafst bowl or even a little protein powder if you need an extra boost.
Eggs are one of the best breakfast foods that boost your metabolism. They are loaded with right amount of protein, omega 3 fats, healthy B vitamins, and essential amino acids. According to various studies, eating eggs for breakfast helps in maintaining blood sugar and insulin levels and keeps people full for longer.
Coffee is a perfect option in breakafst to improve your metabolism. This mood-boosting drink aids in burning calories by increasing your body’s metabolic rate.
6. Cottage cheese
Cottage cheese is a protein powerhouse that helps in keeping you fuller longer and promotes satiety. Pair cottage cheese with some nuts for a healthy breakfast parfait.
According to several researches, broccoli extract can help decrease blood sugar levels and improve abnormal metabolism. Mix it into oatmeal, yogurt or smoothie.
Berries such as blueberries, strawberries, raspberries, and blackberries, are a great breakfast food as they help in keeping your blood sugar stable, which is important for boosting metabolism. Pair berries with yogurt, flaxseeds, cereal, oatmeal or blend them into smoothies.
Bananas contain resistant starch, a healthy carb that helps keeps you full and keeps hunger at bay. They are an excellent source of potassium that helps your body regulate the transfer of nutrients into cells, which may increase your metabolism as well.