FITNESS

Latest FITNESS News
FITNESS

Striking a Holistic Balance: The Workout & the Work Within

The clang of heavy weights, the steady thump of shoes on a…

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FITNESS

Yoga for Diabetes

Everyone benefits from yoga - if they undergo proper training and continue…

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FITNESS

Yoga Makes Irritable Bowel Syndrome Vanish

Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal…

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FITNESS

Are You Doing Yoga Nidra?

It is interesting to see how yoga nidra, where we literally do…

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FITNESS

Cat Stretch (Marjariasana)

Even pet cats can teach us lessons in yoga! With a keen…

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FITNESS

Butterfly Pose (Badhakonasana)

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or…

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