Latest FITNESS News
Experts warn fitness tech may do more harm than good
If you spend as much time tracking your activity as you do…
Fitness tech could be hurting your progress
Henrik Sorensen | Getty Images Fitness technology may be hindering the benefits…
3 fitness tech hacks to get you the body you want
Ok so if you’re like me, you’ve used more than a few…
Backbend for a Stronger Back
Backbends are one of the most difficult asanas for the body to…
Striking a Holistic Balance: The Workout & the Work Within
The clang of heavy weights, the steady thump of shoes on a…
Yoga for Diabetes
Everyone benefits from yoga - if they undergo proper training and continue…
