Trainer Nicole Stuart is known for working with some of the biggest names—and most impressive physiques—in Hollywood. Actress and Fabletics co-founder Kate Hudson is a longtime client, and in the 18 years they’ve sweat together, Hudson has […]
Kayla Itsines, Kelsey Wells and other influencers discuss their bedtime routines. Health.com November 20, 2017 We know how our favorite Instagram stars work it in the gym, but what’s on the Tone It Up Girls’ agenda when it’s […]
Representational image | Photo Credit: Indiatimes New Delhi: Virat Kohli, who leads the ‘Men in Blue’ from the front, is one of the fittest cricketers in the world today. With his six-pack abs and chiselled body, […]
I live with a six-month-old cat named Pretzel who likes to sprint from one side of my apartment to the other, and sometimes pounce on me with his claws out along the way. He’s the […]
Dubai: It’s a fun community initiative for everyone, where every participant wins. The Dubai 30-day Fitness Challenge isn’t just for health buffs, but it can also include the couch potato types who find all sorts […]
Kirby Johnson. Picture: Supplied Kirby Johnson, face of Viva Gym and Herbalife distributor, made a conscious decision to change her lifestyle in 2005 and has not looked back. Making a trend of healthy living, Kirby […]
You would think that a fitness model who has won competitions for his incredibly toned physique would never set foot in a fast food restaurant. But personal trainer Dan Rayner, 26, says there are options […]
As much as children enjoy the carefree months of summer, those lazy, hazy days often mean less sleep, fewer fruits and veggies and more time spent in front of a screen. And while parents have […]
Aerobic fitness seems to alter the interior workings of cells in ways that may substantially lower the risk of breast cancer. A new study with female rats found that those that were the most fit […]
For a long time, the general consensus has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell […]