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Healthy

7 Healthy Paratha Fillings That You’d Love To Devour!

March 17, 2018 Loknath Das FOOD & DRINK

Who wouldn’t love the idea of savouring on hot and crispy aloo, gobhi or paneer parathas that are generously lathered with butter? Mouth-watering much? These oily delights make for a common North Indian breakfast, especially found in Punjabi households. No […]

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Khichdi recipes: 5 healthy and tasty varieties you can whip up in no time

January 20, 2018 Loknath Das FOOD & DRINK

The on-going debate on Khichdi is a hilarious one. Soon after, Harsimrat Kaur Badal, the minister of Food Processing Industries of India announced their plan to promote the humble dish as ‘brand India food’, Twitterati went crazy. […]

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Bento Box: The Traditional Japanese Lunch Box That Is Both Healthy And ‘Too Pretty To Eat’!

January 18, 2018 Loknath Das FOOD & DRINK

We live a highly globalized world and exchange of diet and nutrition secrets between the remotest of cultures has become very commonplace. The world has learned a lot, for example, from Indian Ayurveda or ancient […]

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8 Most Essential Nutrients for a Healthy Heart

October 24, 2017 Loknath Das HEALTH

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, and starting right away always works. For a hearty start to your day include these […]

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World Heart Day: 4 Lifestyle Changes You Need to Make to Keep Your Heart Healthy

October 2, 2017 Loknath Das LIFESTYLE

People with high cholesterol levels have a higher mortality rate than those with normal levels. Moreover, high levels of cholesterol may also lead to an increased risk of heart attack or stroke, making you susceptible […]

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Express Recipes: Make this healthy, tasty Avocado Tomato Cheese Sandwich

August 5, 2017 Loknath Das FOOD & DRINK

I made this avocado-tomato and cheese grilled sandwich for a potluck Iftar party last weekend. Usually the Iftar spread is heavy towards kebabs and deep fried snacks so I thought an avocado tomato and cheese […]

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Fed up of your boring diet food? Try this healthy, delicious Chana Chaat

August 5, 2017 Loknath Das FOOD & DRINK

This chana chaat is part of my cousin’s protein rich diet. Somehow in our minds the word diet means tasteless. But my aunt has made her dieting so much easier with this protein rich recipe […]

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Deliciously healthy: Dessert recipes to ward off the winter chill

August 4, 2017 Loknath Das FOOD & DRINK

I remember many a major fuss in my mom`s kitchen over some ingredients during winter time. She insisted on using particular spices and ingredients like nutmeg, cloves, ginger, honey, cinnamon, mace powder and so on. […]

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Healthy lifestyle increases lifespan by 7 years: Study

July 23, 2017 Loknath Das LIFESTYLE

People who do not smoke, consume alcohol moderately and maintain a healthy weight may live up to seven years longer than the general population, and spend most of these extra years in good health, a study has […]

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Zest it up: Try this refreshing, healthy spinach salad with orange balsamic vinaigrette

July 22, 2017 Loknath Das FOOD & DRINK

There is nothing like a healthy and fresh salad that tantalises your taste buds without you worrying about adding extra calories. From appetisers to mains, a lot of experiment can be done with salads in […]

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