We all know that person who owns more activewear than they do civilian clothes. And increasingly, that’s most of us, as fitness becomes such a crucial part of our day-to-day and athleisure wear becomes increasingly […]
India is getting fitter. Over 2,200 men and women, between the age group of 18 and 35 years, were surveyed by a leading sports brand across the top nine cities — Delhi-NCR, Mumbai, Bengaluru, Kolkata, Pune, Hyderabad, Chennai, […]
National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. […]
Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food […]
National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of […]
One of the most vibrant and beautiful-looking fruits found in nature, strawberry is not only immensely delicious, but also loaded with various health benefiting properties. Its plump red appearance makes it appetising and the black […]
Kale is probably one of the healthiest vegetables out there. It is loaded with many essential nutrients that can prove to be quite beneficial for the overall health. This leafy winter vegetable is an excellent source […]
As this year’s deadly flu epidemic has inundated hospitals across the country with sick patients, an increasing number of people are seeking out virtual health care options that allow you to get a flu diagnosis […]
To understand why a broad reimagining of the healthcare system is needed, consider this one chart below. The graphic—compiled by researchers at consulting firm BCG using World Health Organization data—shows health-adjusted life expectancy (the expected […]
Sweet potatoes are an excellent source of various minerals, vitamins and fibers that are quite beneficial for the overall health. This starchy yet sweet tasting root has a thick skin from outside with a coloured […]