weareliferuiner

  • Home
  • TECH
    • APP
    • APP REVIEW
    • GADGETS
    • IOS
    • MAC
    • SMARTPHONE
  • COMMUNICATION
  • LIFESTYLE
    • BEAUTY
    • FAMILY
    • FESTIVAL
    • FITNESS
    • FOOD & DRINK
    • HEALTH
  • MONEY
  • Chocolate
  • PRODUCTIVITY
  • NEWS
  • Contact Us !
Reading: WHY YOUR FITNESS TRACKER INSISTS ON 10,000 STEPS A DAY 
Share
Aa
Aa
weareliferuinerweareliferuiner
Search
  • Home
  • TECH
    • APP
    • APP REVIEW
    • GADGETS
    • IOS
    • MAC
    • SMARTPHONE
  • COMMUNICATION
  • LIFESTYLE
    • BEAUTY
    • FAMILY
    • FESTIVAL
    • FITNESS
    • FOOD & DRINK
    • HEALTH
  • MONEY
  • Chocolate
  • PRODUCTIVITY
  • NEWS
  • Contact Us !
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
weareliferuiner > LIFESTYLE > FITNESS > WHY YOUR FITNESS TRACKER INSISTS ON 10,000 STEPS A DAY 
FITNESS

WHY YOUR FITNESS TRACKER INSISTS ON 10,000 STEPS A DAY 

sristy
Last updated: 2016/04/11 at 3:07 PM
By sristy 2 Min Read
Share
SHARE

SHARE TWEET EMAIL

Blame Japan. The number comes from a Japanese pedometer sold in the 1960s called manpo-kei (translation: “10,000 steps meter”), says Catrine Tudor-Locke, Ph.D., of UMass Amherst. The number stuck, and research confirmed the value of a 10K-step habit.

Related: Five ways to burn fat while you sleep

In one study, hypertensive men who hit at least 10,000 steps a day for 12 weeks lowered their blood pressure and increased their VO2 max, a measure of aerobic fitness.

Still, 10,000 steps a day could be unrealistically high for someone who usually walks 3,000. It could also be too low to matter to a 12,000-step guy.

To ramp up your step count, Tudor-Locke suggests customizing your goal: Count your steps for three days, average them, and then try to exceed that number by at least 3,000 steps. (You can reset your fitness tracker’s default step count to any number you want.)

Alternatively, you could time your walks: A U.K. study found that people who walked for at least 2 ½ hours a week saw their risk of premature death decrease by 11 percent. And you know what’s good for monitoring that time? An old-fashioned wristwatch.

[“source-thenextweb”]

TAGGED: 000, 10, a, Day, fitness, INSISTS, on, STEPS, Tracker, Why, your
sristy April 11, 2016
Previous Article Proof your FitBit really CAN save your life: Doctor uses gadget readings to treat a man’s heart problem
Next Article Fitness club tycoon puts her million-dollar Sydney home on the market – and of course it has a pool!

Latest News

How do I begin? Wellness and Fitness for Busy Women: A Guide
LIFESTYLE
Color options and design for the Samsung Galaxy S25 FE 5G mobile device have been teased ahead of launch
SMARTPHONE
The Truth about Protein
LIFESTYLE
A smartphone is a multipurpose device that includes a handheld computer
SMARTPHONE
Getting to know chocolate consumers at their level
Chocolate
Tempering Chocolate Troubleshooting
Chocolate
Easiest Makeup Techniques for Every Occasion
BEAUTY
Eight Situations That Commonly Cause Family Conflict
FAMILY

Removed from reading list

Undo

Lost your password?