weareliferuiner

  • Home
  • TECH
    • APP
    • APP REVIEW
    • GADGETS
    • IOS
    • MAC
    • SMARTPHONE
  • COMMUNICATION
  • LIFESTYLE
    • BEAUTY
    • FAMILY
    • FESTIVAL
    • FITNESS
    • FOOD & DRINK
    • HEALTH
  • MONEY
  • Chocolate
  • PRODUCTIVITY
  • NEWS
  • Contact Us !
Reading: 84% protein deficiency in Indian vegetarian diets, says Diabetic Association
Share
Aa
Aa
weareliferuinerweareliferuiner
Search
  • Home
  • TECH
    • APP
    • APP REVIEW
    • GADGETS
    • IOS
    • MAC
    • SMARTPHONE
  • COMMUNICATION
  • LIFESTYLE
    • BEAUTY
    • FAMILY
    • FESTIVAL
    • FITNESS
    • FOOD & DRINK
    • HEALTH
  • MONEY
  • Chocolate
  • PRODUCTIVITY
  • NEWS
  • Contact Us !
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
weareliferuiner > LIFESTYLE > FOOD & DRINK > 84% protein deficiency in Indian vegetarian diets, says Diabetic Association
FOOD & DRINK

84% protein deficiency in Indian vegetarian diets, says Diabetic Association

Loknath Das
Last updated: 2018/07/29 at 12:34 PM
By Loknath Das 4 Min Read
Share
SHARE

1. Protein and its benefits

Protein and its benefits

Protein, also mentioned as the building block of human body is an inevitable part of growth, development, and repair. And vegetarian food, as a rich source of protein, has been recently questioned by the Indian Diabetic Association. The panel of IDA has claimed that vegetarian diets in India are 84 percent protein deficient and the reason behind the loophole is the lack of awareness among the public.

Contents
1. Protein and its benefits2. The study findings3. The protein campaign4. What’s the problem?5. What’s the long-term solution?6. Pistachio7. Paneer8. Green Peas9. Gram Flour10. Milk

2. The study findings

 The study findings
In a report, IDA has cited a study conducted by IMRB that says, 93 percent of Indians are not aware of their ideal protein requirement. Calling the Indian vegetarian diets worst, the data claims that 84 percent are deficient in protein and even 65 percent of Indian non-vegetarian diets are also deficient in protein.

3. The protein campaign

 The protein campaign
In order to overcome the problem, IDA has decided to run an awareness campaign to educate people about the importance of protein.

4. What’s the problem?

 What’s the problem?
According to nutritionists, scarcity of protein content in the human body may lead to poor muscle health that can further result in impaired muscle function, poor metabolic health, and fatigue. If you don’t know, lack of protein also leads to weight gain.

5. What’s the long-term solution?

 What’s the long-term solution?
The solution lies in the problem itself. All you need to do is to recognize the food items that are rich in protein content and increase their dose in your daily diet. Also, it is suggested to include some physical activities and exercises to order to boost the muscle health. Here’s a list of easily available vegetarian food items that can spike the protein content easily.

6. Pistachio

Pistachio
Also considered as a rich protein vegan food, pistachio is good for weight loss and helps increase overall metabolism. To gain maximum protein, consuming a handful of pistachio is good enough for normal people.

7. Paneer

Paneer
Regarded as one of the most famous protein-rich foods, it is also high in calcium, vitamin D, and phosphorus. 50 grams of paneer consumed on a daily basis is good enough for an adult body.

8. Green Peas

Green Peas
Low in calories, high in fibre and protein, green peas also help in keeping a check on your blood sugar. According to experts, one cup of green peas on a daily basis is good enough to make the diet rich in protein.

9. Gram Flour

 Gram Flour
With 38% protein and 20% fat content, gram flour (besan) is an ideal choice for weight loss. If you haven’t experimented with besan before, start with ¼ cup on a daily basis in form of kadhi or fritters and gradually increase the dose.

10. Milk

 Milk
One glass of milk is all you need on a daily basis to lose weight and build muscles too. High in calcium and protein content, milk is also rich in vitamins and essential nutrients.
[“source=timesofindia”]

TAGGED: 84%, Association, deficiency, Diabetic, Diets, in, Indian, Protein, Says, vegetarian
Loknath Das July 29, 2018
Previous Article Honor 9N vs Redmi Note 5 Pro vs Asus ZenFone Max Pro M1 vs Moto G6: Price in India, Specifications Compared
Next Article 10 types of dosa that prove South Indian food is matchless

Latest News

Explore Asian & Pacific Islander Heritage with Google
PRODUCTIVITY
How to Surprise Mom on Mother’s Day: 12 Unique Ideas
Chocolate
Educating Your Children About the Value of Family
FAMILY
Essential Steps for Prime Contractors to Enforce CMMC Compliance Requirements Across Their Supply Chain
NEWS
The Top 20 Fitness Blogs
FITNESS
The system for cheap chocolate
Chocolate
FREE TECHNICAL ADVICE, SUPPORT, AND LESSONS
GADGETS
Troubleshooting Chocolate Tempering
Chocolate

Removed from reading list

Undo

Lost your password?