weareliferuiner

  • Home
  • TECH
    • APP
    • APP REVIEW
    • GADGETS
    • IOS
    • MAC
    • SMARTPHONE
  • COMMUNICATION
  • LIFESTYLE
    • BEAUTY
    • FAMILY
    • FESTIVAL
    • FITNESS
    • FOOD & DRINK
    • HEALTH
  • MONEY
  • Chocolate
  • PRODUCTIVITY
  • NEWS
  • Contact Us !
Reading: 7 Amazing Hair Growth Foods You Should Be Eating Daily
Share
Aa
Aa
weareliferuinerweareliferuiner
Search
  • Home
  • TECH
    • APP
    • APP REVIEW
    • GADGETS
    • IOS
    • MAC
    • SMARTPHONE
  • COMMUNICATION
  • LIFESTYLE
    • BEAUTY
    • FAMILY
    • FESTIVAL
    • FITNESS
    • FOOD & DRINK
    • HEALTH
  • MONEY
  • Chocolate
  • PRODUCTIVITY
  • NEWS
  • Contact Us !
Have an existing account? Sign In
Follow US
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
weareliferuiner > LIFESTYLE > FOOD & DRINK > 7 Amazing Hair Growth Foods You Should Be Eating Daily
FOOD & DRINK

7 Amazing Hair Growth Foods You Should Be Eating Daily

Loknath Das
Last updated: 2018/05/12 at 4:00 PM
By Loknath Das 5 Min Read
Share
SHARE

7 Amazing Hair Growth Foods You Should Be Eating Daily

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what is the best food for hair that will help it to grow faster?

We’ve put together a list of the best foods for your hair. Eat your way to fuller, stronger hair:

1. Eggs Provide Protein

You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

eggs

Best food for hair growth: Eggs

2. Spinach and Other Dark Leafy Greens Provide Iron

Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.

spinach

Best food for hair: Spinach

3. Citrus Fruits to Get Your Dose of Vitamin C

Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth.

citrus fruit

Food for hair growth: Oranges

4. Nuts and Seeds for Omega-3 Fatty Acids

Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal healthy snack while also supplying the essential fats to your hair.

omega 3

Best food for hair: Almonds

5. Whole Grains to Obtain Biotin

Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

whole grains

Best food for hair: whole grain

6. Carrots are Rich in Vitamin A

Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

carrots 620x350

Best food for hair: Carrots

7. Avocado Offers Vitamin E

Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sald or blend it into a green smoothie.

avocado

Best food for hair: Avocado

[“source=food.ndtv”]

TAGGED: 7, amazing, be, Daily, Eating, foods, Growth, Hair, should, you
Loknath Das May 12, 2018
Previous Article 6 Indian Food to Reduce Belly Fat
Next Article 10 Low Calorie Foods That Can Speed Up Weight Loss

Latest News

Explore Asian & Pacific Islander Heritage with Google
PRODUCTIVITY
How to Surprise Mom on Mother’s Day: 12 Unique Ideas
Chocolate
Educating Your Children About the Value of Family
FAMILY
Essential Steps for Prime Contractors to Enforce CMMC Compliance Requirements Across Their Supply Chain
NEWS
The Top 20 Fitness Blogs
FITNESS
The system for cheap chocolate
Chocolate
FREE TECHNICAL ADVICE, SUPPORT, AND LESSONS
GADGETS
Troubleshooting Chocolate Tempering
Chocolate

Removed from reading list

Undo

Lost your password?