National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. […]
They say that one should eat to live and not live to eat, but it’s fast becoming an urban myth with several diet plans, weight-loss options and theories around why we gain weight. We’ve put […]
1. Health benefits of stale roti Eating stale food is usually considered harmful for health. Stale food kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an […]
If you are not finding time to exercise and are not able to include healthy foods in your daily diet, an ever expanding waistline is going to be the ultimate result. If this is what you have […]
If you think that your physique and fitness are all made in the gym, then you are pretty far from the truth. While exercise is important to build strength and maintain fitness, it is what […]
Obesity has long been considered one of the world’s biggest plagues, leading to a climbing threat of health problems such as diabetes, pressure problems and high […]
It seems as if summer has arrived early this year. For nothing else can explain the sudden surge in temperatures. But, being the eternal optimists that we are, we chose to embrace all the good […]
Souping might be the new juicing! As more and more people realize that juicing fruits and vegetables can derive them of fiber and essential nutrients in fresh produce, the popularity of the juice diet might […]
Highlights Food is vital for good health and well-being Consumption of some foods can cause Alzheimer Mercury can cause dysfunction of brain Much like physical activities, even food is vital for good health and well-being. […]
Ever wondered why a well-plated watermelon and feta salad at a high-end restaurant look drool worthy as compared to a salad you prepare at home? Most of us are put off at the sight of […]