Kate Hudson’s Trainer Shares Her 5 Best Fitness Tips
Trainer Nicole Stuart is known for working with some of the biggest…
How 5 Fitness Influencers Get Ready for Bed
Kayla Itsines, Kelsey Wells and other influencers discuss their bedtime routines. Health.com November 20,…
Inspiring health and fitness tips to learn from Virat Kohli
Representational image | Photo Credit: Indiatimes New Delhi: Virat Kohli, who leads the…
My cat ate (part of) his fitness tracker
I live with a six-month-old cat named Pretzel who likes to sprint…
How to join the 30-day Dubai Fitness Challenge
Dubai: It's a fun community initiative for everyone, where every participant wins.…
Fitness fanatic reflects on the day that changed her life
Kirby Johnson. Picture: Supplied Kirby Johnson, face of Viva Gym and Herbalife…
The HEALTHIEST food to order at McDonald’s, Greggs, and Subway, according to a fitness model (and it proves there are always lighter options)
You would think that a fitness model who has won competitions for…
Fitness: Does school keep our kids slimmer and healthier?
As much as children enjoy the carefree months of summer, those lazy,…
Fitness May Lower Breast Cancer Risk
Aerobic fitness seems to alter the interior workings of cells in ways…
WHY COUNTING MACROS IS THE SECRET TO FITNESS SUCCESS
For a long time, the general consensus has been that if you…