The concept of Ayurveda focuses on the understanding that our food has a direct effect on our overall health. The seasons are characterised by vata dosha, pitta dosha and kapha dosha in the body. Summer is hot, bright and sharp, and […]
Highlights milk is often dubbed as a complete food there are also specific time phases in a day when you can drink milk milk is packed with calcium Often dubbed as a complete food, milk forms an […]
According to Ayurvedacharya Dr. Partap Chauhan, Director Jiva Ayurveda, “Ayurveda believes that there are three types of immunity: 1. Sahaj (hereditary), or immunity you’re born with. 2. Kalaj (seasonal), or immunity that comes and goes […]
High blood pressure, also known as hypertension, is one of the biggest health concerns in the world with close to 7.5 million deaths associated with the lifestyle ailment all across the globe. According to the official […]
You are what you eat. For centuries, this has been the basis of most cuisines across the world. But it was Ayurveda, the 5,000 year-plus-old Indian health science, which first introduced the art of ‘personalised […]