bird-taco
Romulo Yanes
ingredients
1/4 cup purple wine vinegar
1 teaspoon honey
Salt
half of small pink onion, sliced
1 cup frozen peas, thawed
1/2 avocado, pitted peeled, and chopped
2 tablespoons chopped cilantro, plus sprigs for garnish
1 tablespoon fresh lime juice
2 teaspoons chopped seeded jalapeño
1 small clove garlic, chopped
1 1/2 teaspoon cumin
2 tablespoons olive oil
1 tablespoon chili powder
12 oz boneless, skinless hen thighs
eight 6-inch corn tortillas, warmed
2 cups sliced napa cabbage
sour cream, hot sauce, sliced radishes, and extra toppings, optional
training
1. combine vinegar, honey, and a pinch of salt in a small bowl. Stir in onion. permit stand at room temperature, stirring now and again, for as a minimum 30 minutes.
2. Pulse peas, avocado, chopped cilantro, lime juice, jalapeño, garlic, half tsp. cumin, and 1/four tsp. salt in afood processor until combined however not easy. transfer to a bowl, cowl and refrigerate.
three. mix 1 Tbsp. oil, chili powder, reminaing 1 tsp. cumin, and half of tsp. salt in a small bowl. Rub chickenthroughout with spice combination. heat last 1 Tbsp. oil in a medium skillet over medium warmness. cookchicken, turning, till cooking via, about 12 minutes. permit rest for 5 minutes on a slicing board, then shred. Drain onion.
4. Fill tortillas with cabbage, pea quacamole, chook, pickled onions, and additional toppings, if desired. Garnish with cilantro sprigs. Serve at once.
Print
Prep: half-hour
Stand: 30 minutes
prepare dinner: 12 mins
total: 1 hour, 12 minutes
Yield: four
nutritional records
calories per serving:
377
fats in line with serving:
16g
Saturated fat in keeping with serving:
3g
ldl cholesterol in keeping with serving:
118mg
Fiber in line with serving:
8g
Protein in step with serving:
24g
Carbohydrates according to serving:
38g
Sodium in keeping with serving:
596mg
Iron in line with serving:
3mg
Calcium in keeping with serving:
146mg
true to recognize
although dark cuts like thighs are better in fats than white meat, in addition they have greater iron and zinc.
This Recipe Is
Low Calorie
Low Saturated fat
Lori Powell
