chook-sate
Romulo Yanes
elements
three tablespoons low-sodium soy sauce
2 tablespoons sparkling lime juice
1 tablespoon olive oil
1 tablespoon fish sauce
2 teaspoons curry powder
1 1/2 teaspoons grated sparkling ginger
1 teaspoon turmeric
3 cloves garlic, minced
1 three/4 pounds chook tenders
1 teaspoon honey
6 tablespoons seasoned rice vinegar
1/4 teaspoon overwhelmed pink pepper flakes
1 seedless English cucumber, shaved with a vegetable peeler lengthwise into ribbons (about three cups)
half cup unsalted peanuts
three tablespoons chopped cilantro
Lime wedges, for serving
2 cups cooked rice, non-obligatory
coaching
1. Soak 12 eight-inch bamboo skewers in water for 20 minutes. integrate 1 Tbsp. soy sauce, lime juice, oil, fish sauce, curry powder, 1 tsp. ginger, turmeric, and 2 minced garlic cloves in a ziplock bag. upload hen and marinate at room temperature for 15 to 30 minutes. blend honey, 4 Tbsp. vinegar, and 1/8 tsp. purplepepper flakes in small bowl. add cucumber ribbons; allow stand at room temperature for at least 15 mins.
2. Preheat grill or a lightly oiled grill pan over medium-high warmness. Puree peanuts in a small mealsprocessor or blender to form a paste. upload cilantro, 3 Tbsp. water, and remaining 2 Tbsp. vinegar, 1/eighttsp. purple pepper flakes, 2 Tbsp. soy sauce, half of tsp. ginger, and 1 minced garlic clove; procedure untileasy.
three. put off fowl from bag; discard marinade. Thread 1 piece of bird on each bamboo skewer. Grill fowl, turning, till golden brown and cooked thru, approximately eight minutes. Drain cucumber ribbons. Servechook skewers with sauce, cucumber ribbons, lime wedges, and rice, if favored.
Print
Prep: 30 minutes
Stand: 30 minutes
cook dinner: eight mins
overall: 1 hour, 8 minutes
Yield: 6
dietary records
energy in step with serving:
461
fats in keeping with serving:
28g
Saturated fat according to serving:
5g
cholesterol in keeping with serving:
54mg
Fiber in keeping with serving:
3g
Protein in step with serving:
23g
Carbohydrates in keeping with serving:
31g
Sodium consistent with serving:
1,006mg
Iron in keeping with serving:
2mg
Calcium in keeping with serving:
43mg
precise to understand
quick-pickled cucumbers are a clean foil to rich peanut sauce. you could mix in different veggies as well,including shredded carrots and thinly slice jicama.
This Recipe Is
Low ldl cholesterol
Low Saturated fat
Lori Powell
