Latest LIFESTYLE News
5 Secrets to Weight Loss
With the advent of fast food, fast life style there came a…
Breathe Your Way to a Calm Mind with Yoga
Breathing exercises or pranayamas strengthen the body and make the mind pleasant…
Yoga Makes Irritable Bowel Syndrome Vanish
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal…
Are You Doing Yoga Nidra?
It is interesting to see how yoga nidra, where we literally do…
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen…
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or…
