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Combating Arthritis the Yoga Way
Common muscles, joints affected due to arthritis A 29-year-old software engineer and…
Hip Toning Yoga Asanas
••• The hips are taken to task along with the back on…
5 Secrets to Weight Loss
With the advent of fast food, fast life style there came a…
Breathe Your Way to a Calm Mind with Yoga
Breathing exercises or pranayamas strengthen the body and make the mind pleasant…
Yoga Makes Irritable Bowel Syndrome Vanish
Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal…
Are You Doing Yoga Nidra?
It is interesting to see how yoga nidra, where we literally do…