Latest HEALTH News
Health Check: do you need to stretch before and after exercise?
Many people stretch when they exercise or play sport. Others don’t stretch…
Health Check: Stressed at work? How to beat common traps in the rat race
Hunched over, hardly moving for hours on end, hitting the same buttons…
Health Check: why do my muscles ache the day after exercise?
It’s normal to experience muscle pain after exercising if it’s been a…
Health Check: ‘food comas’, or why eating sometimes makes you sleepy
We’ve all done it, enjoyed a delicious meal only to nod off…
Health Check: is your sleep app keeping you up at night?
Sleep is as important to health as diet and exercise and, thanks…
Health Check: is it OK to chew or crush your medicine?
Some people are incapable of swallowing tablets because of physical reasons, such…