Blueberry Chia Smoothie, as the name suggests is a healthy drink that can be relished in any season. The combination of blueberries with chia seeds is like a cherry on the cake for a balanced healthy drink. This smoothie can prevent the build up of bad cholesterols in the body with a punch of antioxidants which can further help lower high blood pressure problem. You can relish this drink after a rigorous workout session or can enjoy after a tiring day for some instant energy. Try this healthy and tasty drink recipe and say yes to healthy lifestyle.
Ingredients of Blueberry Chia Smoothie
How to make Blueberry Chia Smoothie
- Step 1
First, take 2 gms of chia seeds and soak it in water over night. The seeds and water should be in 1:4 ratio.
- Step 2
Now, pour 280 ml of low fat skimmed milk in a blender.
- Step 3
Add 20 gms honey and 2 tbs of blueberry along with some crushed ice. Blend it well and allow it to settle.
- Step 4
Pour the blended mixture in a glass and garnish it with some diced berries. Serve chilled!
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