sluggish–prepare dinner-oatmeal photograph: Truvía®
components
2 very ripe bananas, mashed
1/4 cup peanut butter
3 cups skim milk
3 tablespoons Truvía® Brown Sugar mixture
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 cup flaxseed meal
1 cup metal–cut oatmeal
1 small banana, sliced (non-obligatory)
coaching
1. In a medium sized bowl mix together bananas and peanut butter with fork or pastry blender. add milk, Truvía® Brown Sugar blend, cinnamon, vanilla and flax seed meal. Stir in oatmeal.
2. Pour into gradual cooker. cowl and prepare dinner on low for 7-eight hours or overnight.
three. Pour into bowls and pinnacle with banana slices, if favored.
Print
Prep Time: 10 mins
cook Time: 7-8 hours
overall Time: eight hours, 10 minutes
Yield: 5
dietary statistics
calories in keeping with serving:
330
overall fat in line with serving:
11g
Saturated fats in keeping with serving:
2g
Trans fat in line with serving:
0g
ldl cholesterol in line with serving:
5mg
Sodium consistent with serving:
125mg
general carbohydrate in keeping with serving:
51g
nutritional fiber per serving:
7g
Sugar in step with serving:
19g
Erythritol consistent with serving:
3g
Protein according to serving:
14g
diet A in keeping with serving:
6% DV
diet C consistent with serving:
6% DV
Calcium in line with serving:
25% DV
Iron in keeping with serving:
15% DV
This Recipe Is
Meatless
Low cholesterol
Low Saturated fats
Low Sodium
