millet-burger
Lauren Volo
ingredients
CUMIN CASHEW CREAM SAUCE:
1 cup raw cashews
1/4 cup sparkling lemon juice
half of teaspoon ground cumin
1/4 teaspoon sea salt
BURGERS:
1 cup millet
half teaspoon sea salt, plus a pinch for cooking millet
1 tablespoon floor flaxseeds
1 big carrot, grated
4 scallions, thinly sliced
1 handful clean basil leaves, finely chopped
2 half of teaspoons freshly grated lemon zest
2 tablespoons clean lemon juice
1/2 teaspoon freshly floor black pepper
3 tablespoons coconut oil
6 large romaine or Bibb lettuce leaves
Mango salsa, for serving
education
1. Make sauce: integrate uncooked cashews, 3/four cup water, lemon juice, cumin, and salt in a blenderand mix till smooth. transfer to a box, cover and refrigerate until prepared to serve.
2. Make burgers: Toast millet in 2 batches in a big, dry skillet over medium heat, stirring frequently, for threeto 5 mins. (Millet ought to smell nutty while executed.) switch toasted millet to a bowl before adding 2ndbatch. integrate millet and a couple of 1/2 cups water in a pot and convey to a boil. lessen warmness to a simmer, cover, and cook dinner until millet is tender or even in colour, 15 to twenty minutes. in the direction of stop of cooking time, upload a pinch of salt. let cool. integrate flaxseeds and three Tbsp. water in a small bowl; let stand till aggregate paperwork a gel, about 10 mins. mix nicely. combine carrot, scallions, basil, lemon zest, lemon juice, salt, and pepper in a big bowl. once millet is cool, upload it to bowltogether with flaxseed mixture and blend well. the use of your arms, form aggregate into 6 burgers.
three. heat oil in a large skillet over medium heat. cook dinner burgers until golden brown, 7 to 8 minutesin keeping with facet. Serve warm over lettuce leaves with a dollop of mango salsa and a drizzle of Cumin Cashew Cream Sauce on pinnacle. uncooked burgers will keep for up to 4 days in refrigerator or 1 month in freezer, stored between portions of parchment in a sealed container.
Print
Prep: 30 minutes
cook: forty six minutes
general: 1 hour, sixteen minutes
Yield: 6
dietary information
energy per serving:
261
fat in line with serving:
12g
Saturated fats according to serving:
7g
cholesterol according to serving:
0mg
Fiber per serving:
5g
Protein in keeping with serving:
6g
Carbohydrates according to serving:
36g
Sodium according to serving:
263mg
Iron per serving:
2mg
Calcium in keeping with serving:
40mg
This Recipe Is
Low Calorie
Low cholesterol
Meatless
Recipe adapted from eating easy. Copyright © 2016 by way of Amie Valpone.
