As the largest organ on the human body, your skin is constantly exposed to the elements, to the sometimes irritating and itchy fabrics of clothing, and, of course, the harmful UV rays of the sun, and as such, this damage over time can cause the condition of the skin to dramatically decline.

So, it would make sense to do everything you can to preserve and nourish your skin, not only for a younger and fresher appearance, but also for your physical health overall with this in mind, here are four effective ways of doing just that. 

• Protect Yourself from the Sun 

Serious skin diseases, such as skin cancer, are not the only reasons why you should be protecting yourself from the sun’s rays, and what is more, you must also realize that even if it is overcast and cloudy outside, the sun can still damage your skin.

Always make sure that you apply suncream to every part of your body, especially when spending the whole day outside when on vacation, and furthermore, that the SPF is confirmed to be 30 or higher. 

• Consider Botox Injections

BOTOX near Tulsa, OK will not only transform how you feel about your appearance, but also how you appear to others and is certainly worth looking into, especially if you are searching for a more immediate and impressive transformation.

Not only will regular Botox injections make for a wrinkle-free and smoother face, but Botox can also help with:

• Excessive sweating under the arms
• Relief from regular neck spasms
• A reduction in joint pain
• Treatment for incontinence
• Corrections for eye disorders

• Improve Your Quality of Sleep

`Next, one of the most impressively effective and simultaneously, relatively easy, ways of ensuring your skin is in the best condition possible is to do everything you can to improve both the duration and the quality of your sleep.

From making the decision to stop using your smartphone, tablet, and other electronics in the bedroom and instead reading a book to relax before you switch off the light to avoiding caffeinated drinks and larger meals after nine o’clock at night, small changes can make a big difference.

More sleep each night will also help you feel more energized and focused for the day ahead.

• Moisturize Every Single Day!

Moisturizer, whether you intend to treat yourself to an expensive lotion or a budget-friendly hydrating cream from Walmart, is an excellent defense against the natural signs of aging.

Hydration and moisture, as well as drinking plenty of water each and every day, are not only the keys to healthy and glowing skin, but also to the whole of your body, including your hair and nails.

Water can also have a positive effect on your mood and serve to help lower your feelings of anxiety and stress, make a huge improvement to how your digestive system functions, and also help to alleviate kidney stones and other issues with the kidneys, liver, and gut.