Eating a balanced diet plays a pivotal role in maintaining a healthy lifestyle. Some of the most common reasons for an increase in the appetite is due to stress, anxiety, mood swings, depression, boredom, unhealthy lifestyle and various emotional factors. If you want to curb your hunger and lose weight in a healthy way, then indulge in these nutritious and low calorie foods. Here is the list of some appetite-suppressing foods that you must try.
2. Greek yogurt
Greek yogurt helps in suppressing appetite as it is an excellent source of protein. It also contains a great amount of calcium that helps in controlling hunger pangs and keeps you energized throughout the day.
Oatmeal is considered as the most effective weight loss food, due to its ability to keep you satiated for longer period of time. It contains both soluble and insoluble fibers and good carbohydrates that burn slowly and thus make you feel less hungry.
Legumes include beans, lentils, peas and chickpeas, which are loaded the goodness of proteins, healthy sugars, soluble fibres, and complex carbs. These carbs are known as resistant starch, which slow down the process of digestion and keep you satiated for longer period of time.
5. Green tea
Due to presence of catechins in green tea, it slow the rise of blood sugar, prevent high insulin and aids in fat burning. It also triggers the release of the hormone cholecystokinin, which regulates appetite.
Flaxseeds are a great appetite suppressing food as it is rich in fiber, omega-3 fatty acids and protein. It will help you to stay satiated and fueled!
Being rich in heart-healthy monounsaturated fatty acids and soluble fiber, avocado helps in suppressing your appetite and keeps you to stay satiated and fueled for a longer time.
Apples are loaded with fiber that will fill you up and prevents overeating. It also contain pectin, which prevents blood sugar fluctuations that spur hunger.
Just a handful of almonds and you are sorted! Almonds are a rich source of healthy fats like polyunsaturated and monounsaturated fats, which can easily curb hunger pangs and help with weight management.