10 reasons why spring onions should be included in all your recipes

Spring onions are commonly known as scallion or green onion. They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium. They provide a unique taste and flavour to the dishes they are added in. Spring onions are an essential part of Chinese cooking and they come in various colours like white, red and yellow. The best part about this vegetable is that it is low in calories and can be cooked or eaten raw. Here is the list of amazing health benefits of spring onions.

Spring onions are an excellent source of fiber which helps in better bowel movement. Add it in your daily diet to reap its benefits.

They are loaded with vitamin C and vitamin A, which help in improving the strength of immune system and protect us from infections.

The sulphur compounds present in green spring onion increase body’s ability to produce insulin and thus help in preventing diabetes.

They are known for their antibacterial and antiviral properties that fights against viral infections like cold and helps in reducing excess mucus.

Green onions are rich in sulphur-containing compound called allyl sulphide that help in fighting the free radicals and prevent the growth of enzymes that produce cancer cells.

Spring onions are an excellent source of carotenoids and Vitamin A, that help in keeping the eyes healthy and prevent loss of vision.

Good source of vitamin C and vitamin K, spring onions are great for keeping the bones strong.

Spring onions act as a natural remedy to prevent diarrhoea and other stomach complications because of their anti-viral and anti-bacterial properties.

They are a rich source of Vitamin C, which acts as a antioxidant that protects the body tissues from damage and inflammation.

The presence of antioxidants in spring onions helps in fighting the free radicals and lowers the risk of heart disease.