Although researchers are certain that sleep is essential to a healthy lifestyle, no one is sure precisely how it works or why it’s so different depending on the individual. Experiencing restless sleep can have significant knock-on effects on your everyday life, especially if the problem persists for too long. What are the most common causes of bad sleep, and how can you overcome them?
An Inadequate Sleeping Area
One of the simplest ways to quickly improve your sleep is to evaluate the quality of your sleeping area and make the necessary improvements. Here is a brief list of the essentials every ideal sleeping area has:
- A comfortable bed that’s the right size;
- Clean bedding;
- A suitable temperature, not too hot or too cold;
- No noise or other disruptions;
- Ways to block light.
Experts also recommend avoiding screens or caffeine too close to bedtime as these stimulate the brain and make it harder to fall asleep.
An Irregular Routine
If your lifestyle doesn’t lend itself to a well-structured routine, it’s easy to fall into bad sleeping habits. Although it’s normal for some people to be early risers and others to be night owls, it’s important to know how much sleep you need and then create a routine to support this. Some people require only six hours a night while others need nine, but researchers believe that any less or more than these two extremes can be damaging to a person’s health.
Another possible reason for poor sleep is obstructed breathing. It’s normal for the rhythms of breathing to change during sleep, but if your oxygen intake is disrupted, it can cause your body to continually wake you up at night. Sleep apnea is a common condition that disrupts breathing, but it may also be a physiological problem involving the structure of your airways, including your nose. To remedy this, many people seek surgery to create a better nose shape for breathing. If you look for rhinoplasty in Denver CO then you will find nearby specialists who can help discuss your surgical options. Patients report enjoying much better breathing and sleep quality after recovering from rhinoplasty.
Stress and Depression
It’s unclear whether stress and depression lead to poor sleep or poor sleep leads to stress and depression. Either way, they are certainly linked. Make adequate sleep a priority while also managing aspects of your life and mental wellbeing that induce stress. Physical exertion is a great way to tire yourself out if you struggle to fall asleep. If you find yourself taking naps and oversleeping, consider enforcing a stricter sleep-schedule for yourself. Soon, you will notice the improvements in other parts of your life.
Underlying Medical Issues
Not everyone experiences bad sleep due to the reasons listed above. It’s possible to have underlying health conditions that impact sleep, so contact your doctor if this is your concern.
There are more varied and detailed reasons you may be experiencing poor sleep, but hopefully, some of the above information will lead you to the answers you need.