Fitness first: Priti Rathi Gupta relies on yoga for flexibility; calls kickboxing a fun workout

June 12, 2019 Loknath Das FITNESS

Body “I’m an outdoors person who gets bored very easily so I try to do a lot of exercises outside — running, walking, yoga, swimming etc. Thrice a week, I do yoga for about an hour 15 […]

Flexibility Can Actually Hurt Your Productivity

April 21, 2017 Loknath Das PRODUCTIVITY

If you find that you always do the quickest tasks first or tend to group similar activities together, you may be hurting your productivity, a recent study found. For the study, researchers from Harvard Business […]