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diet

Diet tips, avoid these 5 foods for weight loss, good health

September 12, 2018 Loknath Das FOOD & DRINK

National Nutrition Weekis celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods. […]

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Gut health diet, 5 best foods to increase good bacteria in the gut

September 12, 2018September 12, 2018 Loknath Das FOOD & DRINK

Your gut health is extremely important as the bacteria in the gut helps digest and absorb food. And it also impacts your weight loss plans. While some foods are good for gut and boost the good bacteria, certain food […]

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Best superfoods for your diet, eat these 5 foods daily for good health

September 5, 2018 Loknath Das FOOD & DRINK

National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of […]

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PCOS cure: Include almonds, milk and veggies in diet to beat infertility

June 7, 2018 Loknath Das HEALTH

PCOS (polycystic ovary syndrome) is a one of the most common gynecological issue among Indian women today. The symptoms can be rather difficult to manage but with the right diet, you’ll feel a whole lot […]

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Weight loss diet, include these 12 superfoods in your meal to lose weight fast

June 7, 2018 Loknath Das FOOD & DRINK

If you think that your physique and fitness are all made in the gym, then you are pretty far from the truth. While exercise is important to build strength and maintain fitness, it is what […]

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Jamuns For Summer: 5 Unbeatable Reasons To Add Black Plums To Your Diet

April 4, 2018 Loknath Das FOOD & DRINK

Deep purple hue, tarty sweet, sour taste and loads of memories – jamuns are olive-sized packets of nostalgia that take many of us back to our childhoods and make us long for simpler days. Most Indians have […]

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Ramphal (Bullock’s Heart) Benefits And Ways To Use It In Your Daily Diet!

March 26, 2018 Loknath Das FOOD & DRINK

Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as bullock’s heart, which is […]

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Unhappy with your eating habits? Here are 5 easy ways to improve your diet

March 20, 2018 Loknath Das HEALTH

If you are finding it difficult to keep a check on your diet, here’s how you can improve it in a few easy ways. Femelefirst.co.uk lists some tips to improve your diet. *Re-organise your kitchen: A […]

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Souping For Weight Loss: All You Need To Know About The Hottest Soup-Only Diet!

January 31, 2018 Loknath Das FOOD & DRINK

Souping might be the new juicing! As more and more people realize that juicing fruits and vegetables can derive them of fiber and essential nutrients in fresh produce, the popularity of the juice diet might […]

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The company that popularized cutting carbs wants you to think lifestyle, not diet

January 4, 2018 Loknath Das LIFESTYLE

Getty Images Atkins wants you to think lifestyle, not diet, this new year. The brand that popularized cutting carbs to lose weight wants to tap the growing number of Americans who say they’re focused on […]

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