strawberry-ginger-chia-jam
Jennifer Causey
elements
3 cups sliced fresh strawberries
1 cup sliced rhubarb stalks, thawed if frozen
1/4 cup chia seeds
1/four cup honey
1/four cup water
1 tablespoon grated fresh ginger
1/eight teaspoon kosher salt
guidance
1. Stir collectively all ingredients in a medium saucepan. cook over medium warmth, stirring frequentlyand breaking fruit into smaller portions, till juices have launched and mixture is a jamlike consistency,about 10 minutes. put off from heat and permit cool absolutely, about 1 hour. Spoon combination into jars or a bowl. Serve without delay, or cover and refrigerate for up to two weeks.
Print
energetic: 15 minutes
overall: 1 hour 15 mins
Yield: Makes 2 half of cups
dietary statistics
calories according to serving:
32
fats in line with serving:
1g
Saturated fat in line with serving:
0g
ldl cholesterol according to serving:
0mg
Fiber according to serving:
1g
Protein in line with serving:
1g
Carbohydrate in keeping with serving:
7g
Sodium in line with serving:
16mg
Iron in step with serving:
0mg
Calcium consistent with serving:
23mg
excellent to recognize
Chia seeds add protein and healthful fat—and thicken jam with out heaps of sugar.
This Recipe Is
Low Calorie
Low cholesterol
Low fats
Low Saturated fats
Low Sodium
Meatless
Robin Bashinsky
