fowl-peas-pasta
Romulo Yanes
components
three scallions, chopped
half cup coarsely chopped cilantro
three tablespoons olive oil
4 cloves garlic, minced
1 tablespoon sherry or pink wine vinegar
half teaspoon smoked paprika
1 teaspoon honey
1 teaspoon salt
half of teaspoon freshly floor black pepper
12 oz. boneless, skinless fowl breast halves
12 oz boneless, skinless fowl thighs
1/2 cup snow peas
1/2 cup sugar snap peas
1 half of cups fregola pasta
1/4 cup sliced radishes
guidance
1. location a rack in middle of oven; preheat to 375°F. Line a huge baking sheet with foil; oil foil. Pulse scallions, cilantro, oil, garlic, vinegar, paprika, honey, salt, and pepper in a meals processor to shape a paste. Rub chicken all over with 2/three paste; arrange in a unmarried layer on baking sheet. Roast until golden and cooked thru, approximately 25 minutes. transfer to a reducing board; let relaxation for 5 minutesearlier than cutting.
2. bring a huge pan of water to a boil; have ready a bowl of ice water. Blanch peas till just soft, about 1 miunte. Scoop out peas with a slotted spoon; switch to ice water. bring cooking water again to a boil.prepare dinner pasta till just tender, 10 to 12 mins or according to bundle directions. Drain pasta; right now toss in a bowl with last scallion paste. Slice peas and add to bowl. upload radishes; stir to mix.
3. Divide pasta amongst 6 bowls. pinnacle with chicken and serve.
Print
Prep: 25 minutes
prepare dinner: 37 minutes
general: 1 hour, 2 mins
Yield: 6
dietary records
calories in step with serving:
307
fats consistent with serving:
11g
Saturated fat in keeping with serving:
2g
ldl cholesterol per serving:
90mg
Fiber in keeping with serving:
2g
Protein according to serving:
27g
Carbohydrates in keeping with serving:
23g
Sodium per serving:
509mg
Iron according to serving:
2mg
Calcium in line with serving:
32mg
suitable to understand
This dish is just as delicious in case you trade the pasta for a cooked whole grain—assume farro or barley.
This Recipe Is
Low Calorie
Low cholesterol
Low Saturated fats
