forbidden-rice-bowl Quentin 1st Baron Verulam
elements
SAUCE:
1/4 cup low-sodium soy sauce
2 tablespoons unseasoned rice vinegar
2 tablespoons peanut oil
2 teaspoons toasted sesame oil
RICE BOWL:
five oz. infant kale or spinach
6 cups warm, cooked black (“forbidden”) rice
6 big eggs, tough-boiled and halved
1 cup save–offered kimchi or pickled crimson onions
1 half cups bean sprouts
2 medium carrots, shredded
half cup coarsely chopped roasted peanuts
1 scallion, thinly sliced
preparation
1. Make sauce: In a small bowl, whisk collectively soy sauce, rice vinegar, peanut oil, and sesame oil.
2. Make rice bowl: region kale in a steamer basket set over a pot of boiling water. cowl and steam untilwilted, approximately four mins. rather, area in a microwave-safe bowl with 1 Tbsp. water, cover tightly and microwave on excessive for four minutes, then drain.
3. vicinity 1 cup warm rice in every of 6 bowls. set up 1/three cup kale (either still warm or chilled), 2 egg halves, kimchi, 1/four cup sprouts, and 1/four cup carrots on top of every. Sprinkle each with 1 heaping Tbsp. peanuts. Drizzle every with approximately 1 1/2 Tbsp. sauce and some scallion, and serve.
Print
Prep Time: 15 minutes
cook Time: four mins
total Time: 19 minutes
Yield: 6
nutritional facts
calories in keeping with serving:
463
fat in line with serving:
19g
Saturated fat in step with serving:
4g
cholesterol according to serving:
187mg
Fiber in step with serving:
7g
Protein according to serving:
17g
Carbohydrates per serving:
56g
Sodium in line with serving:
679mg
Iron in step with serving:
3mg
Calcium in keeping with serving:
97mg
precise to recognise
you may prep the sauce and tough-boiled eggs for this flavorful grain bowl up to one week in advance; feelfree to switch in other greens you like.
This Recipe Is
Meatless
Low Saturated fat
Ellie Krieger
Recipes adapted from you have got It Made: delicious, healthful, Do-beforehand meals © 2016 Houghton Mifflin Marcourt
