Latest LIFESTYLE News
Will intermittent fasting diets help you lose weight?
Intermittent fasting diets involve periods of fasting cycled with periods of feeding.…
What’s the best time of the day to exercise?
Most people are aware of the importance of being active and exercising…
Is chewing gum actually good for your teeth?
A recent study found sugar-free products can be just as damaging to…
Health Check: do ice baths after sport help recovery or improve results?
Ice baths or swims in the freezing ocean, also known as “cold…
Health Check: what happens to your body when you’re dehydrated?
Water is essential for human life. It accounts for for 50-70% of…
Do fitness trackers make you fitter?
Nearly 20 million fitness trackers were sold last year. These digital devices…
