LIFESTYLE

Latest LIFESTYLE News
BEAUTY

Hip Toning Yoga Asanas

••• The hips are taken to task along with the back on…

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HEALTH

5 Secrets to Weight Loss

With the advent of fast food, fast life style there came a…

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HEALTH

Breathe Your Way to a Calm Mind with Yoga

Breathing exercises or pranayamas strengthen the body and make the mind pleasant…

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FITNESS

Yoga Makes Irritable Bowel Syndrome Vanish

Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal…

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FITNESS

Are You Doing Yoga Nidra?

It is interesting to see how yoga nidra, where we literally do…

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FITNESS

Cat Stretch (Marjariasana)

Even pet cats can teach us lessons in yoga! With a keen…

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