LIFESTYLE

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FITNESS

Yoga Makes Irritable Bowel Syndrome Vanish

Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal…

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FITNESS

Are You Doing Yoga Nidra?

It is interesting to see how yoga nidra, where we literally do…

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FITNESS

Cat Stretch (Marjariasana)

Even pet cats can teach us lessons in yoga! With a keen…

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FITNESS

Butterfly Pose (Badhakonasana)

Badha = Bound or Restrained, Kona = Angle, Asana = Pose or…

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FITNESS

How Yoga Can Keep You From Joint Pain

Do your knee joint or wrists or shoulders ache when doing trivial…

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FITNESS

Yoga : What Is Yoga?

••• The Yoga Way of Life! Derived from the Sanskrit word yuj,…

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