National Nutrition Week is held every year from September 1 to 7 to generate awareness about eating right for good health. The first such week was held in 1982 and aimed to highlight the causes of […]
If you think that your physique and fitness are all made in the gym, then you are pretty far from the truth. While exercise is important to build strength and maintain fitness, it is what […]
The concept of Ayurveda focuses on the understanding that our food has a direct effect on our overall health. The seasons are characterised by vata dosha, pitta dosha and kapha dosha in the body. Summer is hot, bright and sharp, and […]
It’s finally that time of the year. The sun is out, schools are shut, vacations have been booked and everyone has started working out in a desperate attempt to attain the perfect summer body. But […]